Duncan is a respected Pilates instructor with over 15 years of experience. He founded a private studio in Saffron Walden, UK, while also working in London. A passionate runner, Orrock has completed 22 marathons, 5 ultramarathons, and 30 half marathons. He uniquely combines his running expertise with Pilates, providing a dynamic teaching experience.

Since joining the Body Control Pilates teacher training team in 2012, Orrock has trained aspiring instructors and taught advanced classes. Since 2016, he has been a global figure, leading workshops for teachers worldwide. His blend of Pilates knowledge and running experience makes him a sought-after instructor in the Pilates community.

Tom has 20 years of experience working with elite and recreational athletes including Championship and Premiership Rugby in the UK, Serie A football in Italy and ATP, WTA, Davis Cup, Grand slam and Olympic tennis athletes. Tom has led multidisciplinary sports medicine teams in both professional sport and private sports medicine. He believes in treating the root cause of any problem, and treating it hard.

Tom established and leads Come Back Club Shoreditch to bring the mentality and expertise found in elite sport to everyone.

Conrad is a highly experienced personal trainer and performance coach with a proven track record of helping clients achieve their fitness goals. He specializes in strength training, injury prevention, and creating customized programs to enhance sprint speed and agility.

Kalinowski has significant experience working with elite athletes, particularly in the field of athletics. His extensive background includes over 8 years as a pole vault coach, including coaching at the international level. This experience highlights his ability to guide athletes toward peak performance through expert training and mentorship.